Just a few highlights from the last month. Learned a few things and ready to take February up a notch. 💕 The month of Love is shaping up to be a reminder of what I can do to show love to myself. Taking care of me will help me to take even better care of my family. It includes things that I've learned from experience bring about my best. Which are ❤ Balanced nutrition ❤ Moving everyday ❤ Drinking enough water ❤ Meditation & prayer ❤ Sleep. Those are my basics to get me through each day. What are your basics?
I've got to give a shout out 📣 to these ladies for giving it their all in class last week. We were small in numbers, but still had a great time together learning this routine! 💪💃 ⭐ This Thursday at 7:30pm will be your last chance to learn this dance step-by-step before we move to a brand new routine! Come out to Deborah Messinger School of Dance and give it a try!