#greshamfitness

February highlights 💕 Enjoyed starting a Barre class from home, starting training for my second 5k 🏃‍♀️👟, and had fun at Cardio Dance 💃 #melissagrahamfitness #deborahmessingerschoolofdance #bettertogether #dancer #lowimpact #cardiodance #greshamoregon #greshamfitness #routine #greshamlilacrun #5ktraining #second5k #running #barreblend #barre #cleaneatingpdx #bettertogether #justdance


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Thanks ladies for a great class to end the month! We had a new face join us and got a great workout in! 💪💃 Come out in March for new choreography! #dancer #lowimpact #cardiodance #greshamoregon #melissagrahamfitness #deborahmessingerschoolofdance #bettertogether #justdance #greshamfitness #danceteacher #groupfitness #groupfitnessinstructor


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It's the last Thursday of the month which means it's time for Cardio Dance! See you tonight at 7:30pm for an awesome dance party 💃 #melissagrahamfitness #deborahmessingerschoolofdance #bettertogether #dancer #lowimpact #greshamfitness #greshamoregon #welovegresham #moveyourbody #danceparty #cardio #cardioworkout #gresham #groupfitness #cardiodance #danceteacher


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We are so pleased to welcome back instructor @mircat_amirasereia ! Coming soon on Sundays is Lyra with Mira! Foundational practices on Aerial Hoop, fueled by the nature and grace of Dance. Dance away the winter blues! Lift your spirits as we dance in the sky, Connecting deep with revolutions of a hoop hanging high! The focus of this class is to build Self Empowerment through dance and Aerial Arts. Unlock your inner Aerialist! This class is for absolute beginners on Lyra. We will work on building the strength and flexibility necessary to dance on and around the lyra with ease and grace. Come with an open mind, stretchy leggings, a long top (to protect our skin from rubbing on the lyra) a reusable water bottle, and an appetite for adventure! Join us Sundays beginning on March 15th! Drop in students are welcome! #aerialarts #lyra #aerialhoop #aerial #hoop #beginnerclass #beginnerlyra #fun #dance #pdx #flow #gresham #greshamfitness #fly #empowerment #circusarts #cirque #learn #learnnewthings #lifelonglearning #circusfit #movement #experience #dothething #amazeyourself #cirqueduinsta #hooplah #pdxclasses #try #circus


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Wow!!! Check out our student @brannicole22 in this gorgeous atlas pose that we learned in Intermediate/advanced lyra class last night. Do you have the courage to take your feet off of the ground? We start all of our beginner classes low so that the instructor can spot you while you learn new things and we eventually work our way higher up as you get more comfortable and more experienced. #atlas #atlaspose #flyhigh #amazeyourself #strongisbeautiful #wow #beamazing #fit #trusttheprocess #youcandoit #fun #fitness #aerialarts #cirqueduinsta #circus #stayfly #circusarts #fitness #gresham #pdxfitness #fitnessmotivation #greshamfitness #strong #learnnewthings #lifelonglearning #circusfit


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Training day 2 ✔ done! Started out a bit tough, but ended feeling pretty good. Happy for the sun today and dry weather! #greshamfitness #greshamoregon #melissagrahamfitness #greshamlilacrun #5ktraining #second5k #running #run #intervaltraining #oregonrunner #bettereveryday #onestepatatime #day2 #getoutside #sunshine


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New classes are coming your way! We are excited to welcome back instructor Ivy! @flyingfox_noir will be teaching back to back classes on Saturdays beginning on March 7th. * * Saturday schedule: * * 🧘‍♀️ 4:45pm- 5:45pm All Levels Yoga Flow * 🦋 6pm-7:30pm All Levels Aerial Hammock & Lyra * * #yoga #aerialhammock #aerialsling #lyra #flow #meditation #yogaflow #aerialsilk #yogi #chrysalisaerialacademy #aerialarts #strong #fitness #flexibility #openyourheart #movement #newclasses #gresham #fitnessmotivation #yogaclass #greshamyoga #pdxyoga #fit #aerialfitness #circusfitness #bendy #connection #greshamfitness #namaste #learnnewthings


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Get Aerial Strong! with instructor Stephanie on Wednesday nights! This conditioning focused class is an excellent way to get started with aerial movement and to get familiar with the aerial silk. It is also a good way to build strength if you are already practicing circus arts. Photo of instructor @stufu29 performing at our showcase, captured by @lilmisslamay #chrysalisaerialacademy #aerialsilks #wednesday #circus #aerial #conditioning #aerialarts #aerialfit #aerialstrong #circusfit #circusstrong #strongisbeautiful #fly #stayfly #selfcare #gresham #greshamfitness #pdxfit #portlandfitness #troutdale #fairvieworegon #amazeyourself #funfitness #pdx #pnw #performer #aerialinstructor #strongissexy


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Training has started! Got my barre workout in to warm up then went out to train. My goal is to run the entire route this year. 💪🏃‍♀️👟 • • #barreblend #greshamfitness #greshamoregon #welovegresham #melissagrahamfitness #greshamlilacrun #5ktraining #second5k #running #5ktraining #couchto5k #homeworkout


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Join instructor Laura for All Levels Aerial Conditioning Bootcamp from 5pm-6pm on Sundays! This ground-based class will help you to get into top circus shape so that you can start taking tangible steps toward all of your 2020 aerial goals. The first steps are always the toughest, sign-up today! Featured are students @life_adventures_with_tae and @freedomryder17 stretching out and warming up for our last showcase! Photos by @lilmisslamay #beamazing #greshamfitness #strongisbeautiful #circus #bootcamp #fit #cirque #aerialbootcamp #circusbootcamp #goals #2020goals #gresham #portland #pdx #fitnessmotivation #fitness #fun #workit #conditioning #circuseverydamnday #gym #workout #babysteps #youcandoit #pdxfit #youvegotthis #empowerment #setyourmindtoit #chrysalisaerialacademy #strongissexy


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✅ Week 1 So many ballet class memories have come back to me this week. A blend of ballet, barre, pilates, and yoga has been challenging and fun. I like the low impact options and have been utilizing the modified options while I get back in the swing of things. Excited to start week 2! #formerdancer #ballet #barreblend #barre #yoga #pilates #greshamfitness #healthylifestyle #homeworkout #cleaneatingpdx #melissagrahamfitness #modify #livingroomworkout #balance #graceful #dancer #memories


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So about last night.... 🤩 We had so much fun! These ladies brought their energy, sass, and inner dancer for a super fun class. 💃 We hope you join us next week, it's never too late to start! #melissagrahamfitness #deborahmessingerschoolofdance #bettertogether #dancer #lowimpact #greshamfitness #greshamoregon #dancefitness #danceclass #gresham #danceforeveryone #groupfitness #groupfitnessinstructor #danceisfun #danceforlife


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Just a few highlights from the last month. Learned a few things and ready to take February up a notch. 💕 The month of Love is shaping up to be a reminder of what I can do to show love to myself. Taking care of me will help me to take even better care of my family. It includes things that I've learned from experience bring about my best. Which are ❤ Balanced nutrition ❤ Moving everyday ❤ Drinking enough water ❤ Meditation & prayer ❤ Sleep. Those are my basics to get me through each day. What are your basics?


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I've got to give a shout out 📣 to these ladies for giving it their all in class last week. We were small in numbers, but still had a great time together learning this routine! 💪💃 ⭐ This Thursday at 7:30pm will be your last chance to learn this dance step-by-step before we move to a brand new routine! Come out to Deborah Messinger School of Dance and give it a try!


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This cat cracks me up! She is so curious. If she's not running through my legs or trying to bite my yoga mat, she's up checking out the tv. 😸🧘‍♀️🤣 • • #barreblend #teambeachbody #butterscotchthetorbiecat #melissagrahamfitness #greshamfitness #greshamoregon #homeworkout #catlife #funnycats #kittenlove #catsofinstagram #catsoftheworld #oregoncats #oregonkitty #kittenlife #torbiecat #pdxcats #barre #ballet


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Thank you for spending time with us @luisdavid_instructor #Zumba #Gresham #greshamfitness #dance #luisdaviddelosangeles #bailandoporunsueño


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Core Regeneration @ CF+Y T-F 9:30am #corefitnessyoga #greshamfitness #greshamcorefitnessyoga


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Thank you so much to everyone for supporting circus arts in Gresham, Oregon and for taking an interest in our small woman-owned business! To show our gratitude, we are running some of our best deals of the year so that you can save on an enriching life experience and be a part of a vibrant and supportive community of bad-asses! There is absolutely no experience necessary to begin your circus journey, start getting fit the fabulous way today! 😎 *DEALS* Our 6- 60 min class bundle is only $40 (normally $90). It can be used to register for any 60-min classes including Hula-Hoop flow, Belly Dance and Aerial Conditioning Bootcamp. Our 2 month unlimited membership is on sale for $270 (normally $300) and it can be used for any and all of our classes. To purchase visit the pricing page at schedulebliss.com/chrysalisaerialacademy Photo of @star_nerd_dance by @starlottesweb edited by @caitlin.jennie #circus #gresham #arts #pnw #sale #smallbusiness #deals #getfit #fabfitfun #community #trysomethingnew #instagood #fly #greshamfitness #aerialarts #classes #womenownedbusiness #local #badasshumans #learn #grow #strongisbeautiful #beamazing


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