#fitnessjourney

Our 9:30 Crew! Starting the morning on the Right Row 🔥 • • • #sarasota #sarasotaflorida #sarasota_florida #row #fitnessjourney #sarasotafitness #srqmomsblog #sarasotamomsblog


0💬Normal

Thanks for all the responses to the fitness survey so far! I am going to launch a free fitness program and use some of your input, so if you have 5 minutes to spare please give it a look! 👍Link in bio...or go here: https://retroflexions.com/uncategorized/fit1/ . . . #fitness #fitnessmotivation #fitnessjourney #bodytransformation #realfitness #competewithyourself #fitnessprogram #fitnessplan #nodiet #mindfuleating #fitlife


0💬Normal

Im feeling really proud of myself of the work i been putting in all this hard work #workout #cardio #homeworkout #cardioworkout #fitness #weightloss #progress #hardwork #fitnessjourney #noexcuses #motivation #weightlossjourney #fitfam


0💬Normal

If you aim at and nothing you will hit nothing. Having a goal is the starting point. You wouldn't plan a trip without a destination right? . Well the same thing with any other desire in life. Find the end point and work your way back. . This is the first golden rule before anything. Having the #goal or the reason why you are doing it should be the most vital thing to concentrate on. This idea / self image is mental projection, it's what you want to look like and be like. Putting your #mind regularly in that place untill it becomes a #reality. _____________ For more fitness motivation follow me --> @valeantime _____________ . #weightloss #fitnessmindset #goalsetting #fitnessfamily #weightlossadvice #weightlossgoals #gymadvice #fitnessjourney #weightlossjourney #motivation #motivationalquotes #fitnessmotivation #gymaddict #fitnessaddict #fitnessadvice


0💬Normal

WHAT IS BOOTCAMP? DescriptionA fitness boot camp is a type of group physical training program that may be conducted by gyms, personal trainers or other organizations. These programs are designed to build strength and fitness through a variety of types of exercise. ———-#morningmotivation #determination #gym #gymmotivation #gymlife #gymnastics #fitnessjourney #fitnessfreek #champion #workoutroutine #instafamily #instadaily #groupclasses #bootcamp #nevergiveup #neverquit #dailymotivation #dedicated #followforfollowback #followforlike #bodybuilding #fitnessindustry #2020fitness #fitnessgoals #fitnesspartner #nopainnogain💪


0💬Normal

iss bikini szn & im here for it 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . . . #SocialMedia #Entrepreneur #bossbabe #girlboss #mood #igers #igdaily #inspiration #gym #fit #fitness #fitnessjourney #fitnessmotivation #inspiration #motivation #losangeles #instagram #goals #ootd #style #model #influencer #fitfam #workout #bikini #swim #swimsuit #summer #2020


0💬Normal

🔥 25 MINUTE FULL-BODY CIRCUIT 🔥 —————————————- Video 1️⃣ alternating reverse lunge, b-stance or staggered stance deadlift. If you have trouble recruiting your glutes for lunges, give this combo a try! Video 2️⃣ 3 Russian twists, 1 side plank with knee drive. Video 3️⃣ same as video one, opposite side. Video 4️⃣ contralateral leg drop and tricep extension. Switch sides half way. Video 5️⃣ dB swing and shoulders press. As always, make sure to hinge from the hips and drive hips with the glutes. And switch half way. Video 6️⃣ repeat for 5 rounds with as little rest as possible. —————————————— Nothing too fancy, and sure to get the booty burning and heart rate up. Let me know if you give it a try! #homeworkout #homeworkouts #circuittraining #fitness #fitnessjourney #workouts #fitfam #postpartumfitnessjourney #fitnessjourney #workoutwednesday #fitmom


0💬Normal

✨believe in yourself every. single. day. and you will be unstoppable ✨ . . . . Hope y’all are having an incredible week!🤍☀️💫 Just stopping by to drop some positivity to your feed and to remind you that there is nothing you can’t accomplish or overcome in life as long as you believe in yourself & take the steps to make it happen!💫🤍 sending nothing but sunshiny vibes your way!☀️ . . . . . . also, @1upnutrition is having a HUGE SUMMER SALE! Entire website is 20% off! Add my code for an extra 20% off! Link is in my bio! Code: stephtello . . . . . . . . . . . #radiatepositivity #sunshinestateofmind #humpdayvibes #becomebetter #1upnutrition #safetyfirst #fitnessjourney #instagood #summer #smile #texasgirls #stephtello #me #picoftheday


0💬Normal

01286 Armani Exchange Men's Chronograph Silver $249.99(SHIPPING NATIONWIDE) https://bit.ly/3fe7dby #fashion#men##fitness#fitnessmotivation #fitnessjourney #fitnesodel#gym#goals#positivevibes #millionairemindset #sucess#makkofrenchies #happy#humble#sucess#happy#women #fitnessjourney


0💬Normal

Today was a very big day for me! I had my first ever yearly check up! I did so good. They said my eyes, ears, and teeth look great. They told my mom I could lose a few pounds so we will work on that. I weigh 14 pounds and they want me to weigh 11. I start my fitness journey once I get my new healthy food. Send good vibes! My aunties sent me some positives snapchats to help me prepare for the big day. I enjoy the outdoors but I do NOT enjoy other humans, thank goodness I don’t have to go back for another year. Overall I am a healthy young lady, thank you to everyone for your support. 🤍 #meow #vet #bigday #fitnessjourney


0💬Normal

Do you have a pain that hasn’t gotten better with traditional treatment methods⁉️ Dry needling could be what you’ve been missing‼️ . This treatment will reduce muscle tension, facilitate your body’s natural healing process, reduce pain, and ultimately improve function and performance‼️🏃🏼‍♂️🏌🏾‍♀️🏋🏽‍♂️🏃‍♀️🚴‍♂️ . DM us or schedule a complimentary consultation if you’re wondering if this treatment is right for you👍🏻 . Remember we come to you‼️👍🏻 . #dryneedling #clt #charlottenc #physicaltherapy #physiotherapy #rehab #wellness #recovery #runcltrun #stayactive #yougotthis #fitness #fitnessjourney #nomorepain #painfree #stayhome #safeathome #704lifestyle #neckpain #shoulderpain #hippain #painrelief #charlottehealth #charlottesgotalot


0💬Normal

So what im saying is don't just dream about you things. Success, money, happiness, love.... whatever. Those are just black and white. Make them reality. Live in color! Make your dreams come true. Whether you 20 or 80 it's never too late to make what you want reality.


1💬Normal

⁣LEG/GLUTE workout ⠀ ⠀ (To warm-up I used the resistance bands pictured in my other workout videos to activate my bum🍑)⠀ ————————————————————⠀ ⠀ 🔥Split squats 3 x 20 each leg ⠀ 🔥DB chair hip thrusts 3 x 30⠀ 🔥DB Sumo squats 3 x 20 ⠀ ⠀ ⠀ 𝐀𝐟𝐭𝐞𝐫 𝐚 𝐯𝐚𝐜𝐚𝐭𝐢𝐨𝐧 𝐝𝐨 𝐲’𝐚𝐥𝐥 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐞𝐚𝐬𝐞 𝐛𝐚𝐜𝐤 𝐢𝐧𝐭𝐨 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐮𝐭 𝐨𝐫 𝐝𝐨 𝐲𝐨𝐮 𝐡𝐢𝐭 𝐢𝐭 𝐡𝐚𝐫𝐝? I want to know! 𝐓𝐨𝐝𝐚𝐲 𝐈 𝐡𝐢𝐭 𝐢𝐭 𝐡𝐚𝐫𝐝. 𝐖𝐀𝐑𝐍𝐈𝐍𝐆❗𝐘𝐨𝐮 𝐖𝐈𝐋𝐋 𝐛𝐞 𝐬𝐨𝐫𝐞 𝐚𝐟𝐭𝐞𝐫 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 🥵⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fitness #fitfam #workout #gym #motivation #fitspo #fit #bodybuilding #fitnessmotivation #instafit #gymlife #gains #fitgirl #fitlife #girlswithmuscle #glutes #fitnessmodel #strong #healthy #fitnessaddict #fitchick #legday #fitspiration #getfit #squats #instagood #strength #training #goals #fitnessjourney


0💬Normal

Next Page